#weights #muscle

Lifting weights used to be about one thing, toning your biceps and maybe your pectoral muscles. That is not the case anymore. To be healthy, you shouldn’t just be working out your glamor muscles, you should be working out all your core muscle groups. The problem is that most weight lifting systems only target one specific set of muscles. To target a different set, you have to get a different system. It is an annoying and inefficient process.

That is not the case with the All American Fitness Bar weight system. This system is made so that you can use one bar of weights to target a wide assortment of muscle groups. How is this done? It is done through a unique system that allows you to adjust the bar to get the most out of your workout. Through the adjustment of the positions of the handles and the bar, you can get the most out of your workout, without having to change equipment.

For more information about Weights or to purchase the All American Fitness Bar visit